Diet ?? (2)

Diet is still be a popular way for reducing your weight but sometimes it is not always correct answer;

some suggestions for you (more)

7. when eating , should try to make your back straight then you won't hurry to finish the meal with big amount of food
8. Don't eat while you watch TV / reading book and you won't focus on your eating then you will feel that you don't fulled yet

Diet ??

Funny graphics comment

You can't deny the word 'diet' from your life if you are 30++ 

Every women want to have a sexy/ lovely/ strong body to attract whoever, of course nearly 100% to attract all guys who never care about there body.. 

Today, I have some tips for you to reduce your weight by kick a way the 'diet' 

Human body consists of fat different from men / women, for men the proper percentage of the fat should range about 15-20  % but for women it is about 20 - 25 % .. 

To control this fat not over the proper rate you should ;

1. Eat as your eating time ; breakfast , lunch , dinner BUT you must eat at the right time;

    Breakfast around 7 AM, Lunch time around 12:00, and then dinner is about 7PM ... for dinner it is very quite difficult to control then if you can't make it at 7 PM , please eat before sleep 3 hours at least

2. Have vegetable about 2/3 times of meat 

3. Start with all vegetable first as they could help you feel fulled faster

4. Have to eat slowly 

5. Don't have dessert instead of food

6. Sleep & wake up early .. 

To be continue...  

Womens & the right shoes

Women & Shopping & In-trend fashion is always a good combination, to buy cloths, jewelry, make-up, beauty stuffs are very easy to find  but for shoes I think it is difficult to find the right one, same as to find a right guy(s), don’t you agree???

I just read a article from http://beauty.indobase.com/ which I think it could help you easily to find the right shoes.

Tips For Proper Foot Wear

Determining the appropriate footwear is essential. A sports person who chooses inappropriate footwear may not only limit his/her level of performance but also potentially increase the opportunity of injury.

To fully understand the basic anatomy of footwear and the needs of the consumer, some thought must first be given to the biomechanics of the foot and sport specific implications. Any movement provides stress to the ankle and foot. Athletic activity imposes much greater stresses, that if not properly addressed (improper footwear) may result in injury.

With a wide variety of shoes available, be sure to consider variables such as foot type, durability and fit when making your selection. Whether you are looking for high-mileage training shoes or a recreational shoe, factoring these variables into your decision can help select a shoe tailored to your needs.

Shoes of right size
Most shoes these days don't stretch and feet don't shrink (they actually get bigger with age). If after your first workout your toe nails hurt, feet cramp, or if you get excessive blisters, there is something wrong with the fit of the shoe. First try adjusting the laces and changing sock types. If this doesn't solve the problem, return the shoe to us and we'll gladly send you a better fitting pair. 

Comfort for your feet first and style next!
The impact that affects your neck, back, hips, knees, and ankles starts at your feet. Depending on how much you work out, you should purchase new shoesevery 4-8 months for maximum cushioning. You can further reduce impact by using padded socks and/or a shock-absorbing insole.

It's exciting to get new shoes, but don't go crazy
We know the first thing you want to do when you get your new shoes is take them out for a long ride. But remember, it's going to take a little time for your feet and shoes to get to know each other. Take it easy for a couple of workouts and you'll prevent blisters and other unwanted aches.

Don't get shoes that are too small
Most of the shoes in the catalog (and on this site) fit true to size. You'll notice that we have indicated the fit of each shoe to help you pick the best size. If you are not sure about your size or if you are in between sizes, select a half size bigger. There is nothing worst than shoes that are too tight! If the shoe is a little big, you can always wear padded socks or insert an insole to make for a tighter fit.

There are many shoe types. They generally fall under the following categories:

Cross Trainers: This category is the most popular among buyers because of the wide range of sporting activities it covers. Cross trainers allow the athlete to do weight training, short distance jogging, play tennis, etc. A cross trainer has a wide, stable outsole and midsole, with great cushioning and support which makes it very versatile.

Running: A running shoe is a sport specific shoe designed to provide support, cushioning and elastic rebound to distance runners. Lightweight, wedge shaped midsoles sport large cushioning units to absorb the continuous impact, reducing strain on the runner's lower back and knees. These units also provide elastic rebound as they spring back, returning energy back to the runner. Trail runners are more durable in the upper and the outsole provides traction for running up and down hills in loose gravel and dirt. They often also have deeper tread patterns for better grip.

Basketball: This sport requires footwear that offers lateral support for the ankles, cushioning for the knees and lower back (enough to with stand forces equivalent to 2 1/2 times a person's weight), and good traction for smooth floors. Basketballshoes have wide outsoles made of gum rubber, which provide stability and traction. Large cushioning units located in soft compound midsoles add much need cushioning, and the upper is higher cut materials such as leather or nubuck combined with support straps and stiff heel counters to provide ankle support.

Document  from: http://beauty.indobase.com/foot-care/proper-footwear.html